LEARN TO ENJOY THE MOMENT
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha As we all know, present life is so fast-paced that it is difficult for us to enjoy the moment or live in the present. Matthew Killingsworth noted in his 2011 TED talk, “Mind-wandering is likely a cause, and not merely a consequence, of unhappiness.” His…
